Nangpa La Pass Trek

  • Trip Code

    MKA-1121

  • No of days

    20

  • MEALS

    Included (B,L, D)

  • TRANSPORTATION

    Free pickup & drop.

  • ACCOMMODATION

    Hotel and Lodge

  • MAX ALTITUTE

    -

  • BEST SEASON

    Mar-May | Sep-Nov

  • START POINT

    Kathmandu

  • END POINT

    Kathmandu

  • SUITABLE FOR

    16 to 79 years old

  • WALK PER DAY

    4 to 5 hours walk every day

  • GUIDING METHOD

    Live Guide/Instructor

Trip Overview

Nangpa La Pass Trek has a unique experience and stories between Tibet and Nepal trade junction. Nagpa La Pass Everest Trek is one of the most challenging routes in the Everest region. It goes through Lukla-Namche Bazaar and Thame are Sherpa villages, over Ranjo-La Pass and to Gokyo Ri via Gokyo. From Gokyo you cross Nagozumda Glacier. The Himalayas looms largest around the great 8,000-meter peak massifs of Cho Oyo, Everest, Lhotse, and Makalu. The remote valleys beneath these peaks are threaded by ancient trails. Some like the well-traveled path to Everest Base camp are well known among Western trekkers and mountaineers. Others including the trail through Nangpa La between Namche Bazar and Tibet are known to Tibetan monks and traders.


DETAILED Itinerary

  • Day 01
    Arrival in Kathmandu (1310m). Transfer to hotel.

    Meeting at airport upon arrival by Makalu Adventure representative. Kathmandu is the capital of Nepal and the Kathmandu Valley is the political and cultural heart of the Kingdom. Evening some briefing about Everest Base Camp with trekking guide. Overnight at hotel.

  • Day 02
    Fly Kathmandu to Lukla (2800m) and trek to Phakding (2600m)

    Early morning departure for flight to Lukla (9,000 - ft) in Solu Khumbu. The airstrip has been newly paved, but the flight remains as dramatic as ever. At Lukla, you will meet your local staff. Your baggage may be carried by adventure connexion porters. Begin trekking toward Namche Bazaar, the economic center of the Sherpa homeland. The flight lasts about 40 minutes, and from Lukla we will trek for 3 hours to Phakding (2640m). Depending on the time of our morning flight, we may have breakfast in Kathmandu or Lukla. From Lukla, we will have great views of Kusum Kangru (6369m). The trail to Phakding has numerous ascents and descents through forests and rocky cliffs. Overnight at Phakding (2600m).

    Breakfast, Lunch and Dinner Included

  • Day 03
    Trek Phakding (2600m) to Namche Bazaar (3440m)

    The distance between Phakding and Namche Bazaar is not that far, however, the high altitude can make this trek difficult. The best strategy is to trek at a slow and gentle pace. Namche Bazzaar is a large town surrounded by two great valleys, Dudh Kosi and Bhote Kosi. It is also the gateway to Mount Everest.  There are well-stocked markets and shops giving you one last chance to buy anything that you may have forgotten. Overnight at Namche Bazaar (3440m)

    Breakfast, Lunch and Dinner Included

  • Day 04
    Acclimatization day in Namche Bazar

    Adventure Connexion group will spend a second night at Namche Bazaar, which is a great place to spend an extra when acclimatising. Even if you feel fantastic, it is important to sleep at this altitude as it will help in your ascent to Everest Base Camp. During the day, you can hike to the Sherpa village of Khunde and Syanboche , or you can choose to relax and explore the mountain village of Namche. Overnight at Namche Bazaar (3440m)

    Breakfast, Lunch and Dinner Included

  • Day 05
    Trek Namche Bazaar (3440m) to Thame (3820m).

    Hike through rhododendron and pine forest and pass several small villages including Phurte, Samshing, Thesho. Lunch enroute. Chance to visit a Buddhist nunnery in Thame.

    The forests en route are excellent areas to look for musk deer and pheasant of many species including the Impeyan pheasant (the extravagantly colored national bird of Nepal). In the meadows and cliffs above you may see Himalayan tar. After Thame head for the small village of Samde and cross the Bhote Kosi (river). Climb gradually to the potato farming village and trading center of Thame located at 13,000 ft. (Hiking time about 5 hours).Overnight at Thame (3820m).

    Breakfast, Lunch and Dinner Included

  • Day 06
    Trek Thame (3820m) to Marulung (4150m)

    You head north into the remote Nangpa Valley. Until 2005 this valley was off limits to trekkers because it was a main access route to the Nangpa La, a high pass linking Nepal with Tibet. For hundreds of years, many Tibetan traders have traveled this route, bringing a variety of Chinese goods on the backs of their yaks to sell in Namche Bazaar. Camp at Marulung (4150m).

    Breakfast, Lunch and Dinner Included

  • Day 07
    Trek to Lunag (5070m)
  • Day 08
    Trek to Dzasampa (5400m)
  • Day 09
    Trek to Nangpa Glacier (5700m)
  • Day 10
    Excursion around Nangpa La Pass (5716m)
  • Day 11
    Trek to Lunag (5070m)
  • Day 12
    Trek to Aire (4910m)
  • Day 13
    Trek to Gokyo (4790) crossing Renjo La Pass (5360m)

    Today’s walk is challenging. Adventure Connexion team leave Lungden, and a fairly stiff climb for an hour or so brings you to a lake. You continue ascending for a couple of hours until you reach Black Lake and the col. Here you can see your objective, the Renjo La, and its prayer flags some 250m /800ft above. The trail is now very good - stone steps almost all the way to the pass. It zigzags across the hillside, and you will really feel the altitude here. It takes between five and six hours to reach the pass. The descent to Gokyo will take around three hours, and the first part is often snow covered and moderately steep. It is marked with cairns. Eventually the path becomes a good trail which leads to the Dudh Pokhari Lake and Gokyo. Camp at Gokyo (4750m).

    Breakfast, Lunch and Dinner Included

  • Day 14
    Trek to Dole (4110m)
  • Day 15
    Trek to Khumjung (3780m)
  • Day 16
    Trek to Monjo
  • Day 17
    Trek to Lukla (2800m)
  • Day 18
    Fly back to Kathmandu (1310m). Free afternoon
  • Day 19
    Kathmandu Sightseeing Tour
  • Day 20
    Final Departure

 info@makalu-adventure.com
 makaluadventures@gmail.com
 +977-9851037083

ALTITUDE CHART


ALTITUDE ACCLIMATIZATION

To get the most from your trek, and to stay safe, it is important to follow acclimatization guidelines. At Makalu Adventure, whenever possible, we follow the acclimatization formula set out by Drs Jim Duff and Peter Gormly; experts in Wilderness Medicine. "Above 2000m, altitude illness is a possibility and above 2500m it becomes common".

"As a rough guide, above 2500m the maximum daily height gain between sleeping altitudes should not exceed 400m, with a rest day every third day or after every 1000m of sleeping ascent".

"Avoid overexertion and breathlessness while acclimatizing, stay well hydrated, avoid alcohol, excess caffeine, salt and protein, your diet should be 70% carbohydrate above 3500m".

Why Choose Makalu Adventure

Makalu Adventure has been trading for over 28 years; is one of the leading trek and expedition agents in Nepal and is used as in-country agent by several international adventure companies. At the helm is Mohan Lamsal (MD) assisted by head trekking guide Tenging Sherpa and head climbing guide Sanu Sherpa. Teni started trekking as a porter aged 14 and has hiked every trail in Nepal, many times! Sanu Sherpa has the distinction of having climbed all 14, 8,000m peaks, twice! Mohan Lamsal is not only MD of Makalu Adventure, he is also the General Secretary of the Nepal Mountaineering Association. You are in safe hands with Makalau Adventure.

Client Reviews

EXCELLENT : (5 / 5.0 ) 94

100% recommend this Package.
Score Breakdown
  • Michal Wensierski
    Poland/England

    Excellent service and a welcome by Makalu Adventure

    My name is Michal from Poland/England. I summitted Everest on 15th May 2025, 07:55 AM despite of heavy winds. Me and my Sherpa Phurba were only two people to summit on that day. I summitted with Makalu Adventure which is a great company, with great people and amazing supplies. Everything you need, from base camp to....
    Read More: Alumnus Michal achieves childhood dream as he summits Mount Everest
  • Rhisael Rabe
    Philipines

    Great Service! Very good company Makalu Adventure for Expedition

    I successfully climbed Mt Everest (8848.86 m). The climbing was much adventurous and challenging than other peaks I submitted before. Well it was definitely dangerous and thrilling but what made it easier and worth it was Makalu Adventures. I'm so glad my friend recommended me Makalu Adventure. The whole trip was so well organized, the sherpas (Phurba Onggel Sherpa and Dasange Sherpa) guided us all the way to the summit making the journey smooth. I had a lot of fun and the accommodation along with the food was great even in the higher altitude which I did not foresee. It was an experience to remember for a lifetime. Thank you Makalu Adventures for a great adventure. Great services
  • Babar Ali
    Bangladesh

    Historic moment unfolded in the world of mountaineering




    See more pictures on Instagram

  • Georges Abou Rjeili
    Canada

    Thank you Makalu Adventure team for organizing Everest Expedition Journey

    Hello my name is Georges Abou Rjeili from Canada and I just completed summitting Everest with Makalu Adventure. Overall it's a great company and I would recommend it for everyone. Thank you




  • Gabriella Nicola Nel
    South Africa

    Wonderful experience of World's Highest Mountain Mt. Everest (8848.86 m) climbing

    My name is Gabriella Nicola Nel, I just submitted Mount Everest with Makalu Adventure. It was an incredible experience; we did have some hiccups in terms of getting frostbite on the way down from the summit and I'd just like to thank Mohan and the Makalu Adventure team for organizing a long long rescue from Camp 3 which is extremely difficult and I believe that the company saved my life with a successful Summit. As well for the season which was a very dangerous season I'd just like to thank everyone from Makalu Adventure.




  • Thomas G Masterson
    Canada

    Thanks Makalu Adventure team for organizing trip to Top of the World

    I climbed of Mount Everest with Makalu Adventure. We got to Camp three on Everest and the quality of the Sherpas in helping was excellent and the quality of the food in both base and advanced base camp was very good.



  • Michael
    -

    Wonderful Experience and thanks to Makalu Adventure for organizing trip

  • Saman Tahmooresi
    Iran

    Many thanks to Makalu Adventure

    Saman Tahmooresi has successfully climbed World's highest Mountain Mt. Everest (8848.86 m) on 13th May 2022





  • Arthur George Prestidge
    -

    Wonderful adventure Experience of Himalayas and Climbing

    Arthur George Prestidge has successfully climbed World's highest Mountain Mt. Everest (8848.86 m)


  • Akke Rahman
    Bangladesh

    Thanks to Mohan Lamsal and Makalu Adventure team for organizing trip to Top of the World

    Thanks to Mohan Lamsal and Makalu Adventure team for organizing trip to Top of the World, Mt. Everest. Yahoo, I successfully climbed the Top of the World : Mount Everest 8848M on Friday 13th May 2020 07:30 AM


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