Annapurna Circuit with Upper Mustang Mountain Biking

  • Trip Code

    MKA-1120

  • No of days

    20

  • MEALS

    Included (B,L, D)

  • TRANSPORTATION

    Private Vehicle & Flight

  • ACCOMMODATION

    Hotel & Guest House

  • MAX ALTITUTE

    -

  • BEST SEASON

    Mar-May / Sep-Dec

  • START POINT

    Kathmandu

  • END POINT

    Kathmandu

  • SUITABLE FOR

    10 to 79 years old

  • WALK PER DAY

    4 to 5 hours walk every day

  • GUIDING METHOD

    Live Guide/Instructor

Trip Overview

Upper Mustang is more than just a challenging mountain bike journey; it’s a path of discovery, of culture, of breathtaking scenery, friendly heart-warming people and so much more.

Tours are usually set for the Spring / Autumn (April to October).

These months ensure the best period for adventure biking. We welcome you to join one of our groups. Please don't despair even the above dates are not suitable for you. We can customize the program accordingly, or check the availability of other groups to make it possible for you.

For more details, please contact us. We will gladly answer all your questions upon request.

DETAILED Itinerary

  • Day 01
    Arrive in Kathmandu Pickup from airport and transfer to hotel. 

    Kathmandu Sightseeing Tour, Welcome Dinner [H, B, D / Total Cycle: 0km]

  • Day 02
     Kathmandu Sightseeing Tour

    Welcome Dinner [H, B, D / Total Cycle: 0km]

  • Day 03
    Drive: Kathmandu / Besisahar (760m) / Khundi (790m)

    [Lo, B, L, D / Total Cycle: 0km]

  • Day 04
    Khudi / Bhaunadanda (1310m)

    [Lo, B, L, D / Total Cycle: 19 km, 4 hrs]

  • Day 05
    Bhaunadanda / Tal (1700m)

    [Lo, B, L, D / Total Cycle: 12km, 600hm, Rideable 45%, Time: 6 hrs]

  • Day 06
    Tal / Chame (2670m)

    [Lo, B, L, D / Total Cycle: 21.8km, 985 hm, Rideable 60%, Time: 7 hrs]

  • Day 07
    Chame / Pisang (3300m)

    [Lo, B, L, D / Total Cycle: 16.4km, 600hm, Rideable 48%, Time: 6 hrs]

  • Day 08
    Pisang / Manang (3540m)

    [Lo, B, L, D / Total Cycle: 17.2km, 400 hm, Ride-able 95%, Time: 5 hrs]

  • Day 09
    Continue to Letdar (4200m)

    [Lo, B, L, D / ]

  • Day 10
    Letdar / Thorung Phedi (4450 m)

    [Lo, B, L, D / Total Cycle: 19km, 910hm, Ride-able 75%, ]

  • Day 11
    Cross Thorung La (5416 m), Continue to Muktinath (3800m)

    [Lo, B, L, D / Total Cycle: 22.4km, 966hm, Rideable 60%,  hrs]

  • Day 12
    Muktinath (3800m) to Chaile (3050m)

    Distance : 18Km, ride able

    Altitude Gained : (-750m)

    Today our journey enters into the forbidden land of Upper Mustang. We will ride uphill to the Gyu La pass descending to Chusang where we will have lunch and rest for a while.

    After having lunch, we’ll follow the banks of the Kali river and cross by bridge, riding uphill to reach Chaile. This is a nice little village which offers an awesome view of mount Nilgiri and the Kaligandaki valley from a different angle than the first day in Jomsom. In Chaile we can explore some ancient buildings and a monastery.

  • Day 13
    Chaile (3050 meters) to Syangboche (3800 m)

    Distance : 20km, ride able

    Altitude Gained :

    Heading farther North into the Himalayas we’ll ride and push the uphills, enjoying the downhills after the passes. There’s 4 passes in between Chaile and Syangboche.

    We’ll stop at Samar for lunch then ride again towards Syangboche, being likely to meet some village people, ponies and donkeys along the way!

  • Day 14
    Syangboche (3800m) to Charang (3560m)

    Distance : 22 km, ride able

    Altitude gained :

    Upper mustang mountain biking with makalu adventures

    To start we have short climb to reach the first small pass with two more passes to come. From the 1st pass we will be rewarded with an amazing view of Nilgiri, Annapurna and Mustang. We will then ride, first on gentle track then hair rising downhill, to the Gilling then uphill again through some beautiful villages on single track. After the biggest pass of the day (4000m) we’ll ride the downhill to Ghami.

    We’ll have Lunch in a local tea house with some delicious food from the Tibetan influenced kitchen. Next we’ll ride down through some farmland where yak/ Chauri graze and cross a bridge riding past Mani wall and an ancient Gumba. Then we’ll approach the last pass followed by a downhill taking us towards Charang where finally we can relax after the big day!

  • Day 15
    Charang (3560m) to Lo-Manthang (3800m)

    Distance: 20Km, % ride able

    Altitude Gained:

    Upper mustang mountain biking tour with makalu adventures

    Today we’ll finally reach our destination of Lo-Manthang, the walled city of Buddhist heritage. It is a relatively easy day’s ride with only the Lo-la pass (3810m) to cross. In this true Himalayan landscape the views are amazing and there are some 360 degree view points where we can stop and take photos. We’ll be riding through open jeep tracks and some trekking trails. After the pass we’ll reach Lo-Manthang after about half an hour. We’ll take lunch in our guest house and relax for the rest of the day.

  • Day 16
    Lo-Manthang (3800m)

    Lo-Mangthang valley at upper mustang

    Now we get the chance to explore the fascinating Lo-Manthang with its centuries old Gumba, Royal Palace, inhabited caves, museum and ancient Buddhist ways of life. We may even get the chance to meet the traditional King and Queen of the region!

  • Day 17
    Drive from Lo-Manthang to Jomsom.
  • Day 18
    Fly Jomsom to Pokhara . Overnight Hotel.
  • Day 19
    Fly Pokhara to Kathmandu.
  • Day 20
    Departure from Kathmandu.

Cost Includes

  • Pick up from and drop off at the hotel and the airport on a private vehicle.
  • Accommodation in hotel in Kathmandu and Pokhara; Breakfast Included.
  • Accommodation in different guesthouses during the biking trip below upper Mustang, with full board meal (Breakfasts, lunches and dinners).
  • All your standard Meals prepared by our expert camping cook and kitchen team while in Upper Mustang (Breakfasts, Lunches and Dinners).
  • Tented accommodation and equipment during the camping. (We will provide two man tents, dinning tents, kitchen gear, dining table, chairs, toilet tents, shower tent)
  • Farewell dinner in Kathmandu on the night before departure.
  • Ground transportation to and from Kathmandu.
  • Guided city tour in Kathmandu and Pokhara on a private vehicle.
  • Makalu Adventure's licensed English-speaking mountain biking guide(s). The number of guides and assistant guides is dictated by the group size.
  • Required number of local staff, porters and mules to carry your luggage in the biking trip.
  • Mountain bike for the number of days riding. The brands include Cube, Trek and Giant hard tail or full-suspension bikes, depending on your choice (We recommend to bring your own Bike)
  • Food, accommodation, salary, insurance, equipment and medicine for our field staff.
  • Annapurna conservation permit and all necessary permits.
  • Free Mountain Delights duffel/kit bag, sunhat and t-shirt (yours to keep).
  • All government taxes and official expenses.

Cost Excludes

  • International airfare and airport departure tax.
  • Travel insurance (mandatory for the trip; should cover helicopter rescue charges).
  • Nepal VISA and entry Fee
  • Any other meals not mentioned on itinerary
  • All items of personal nature like drinks, laundry etc.
  • Biking attire and other personal gears.
  • Tips for biking staff and driver. (Tipping is expected)
Quick Enquiry
Book Now & Pay Online

 info@makalu-adventure.com
 makaluadventures@gmail.com
 +977-9851037083

ALTITUDE ACCLIMATIZATION

To get the most from your trek, and to stay safe, it is important to follow acclimatization guidelines. At Makalu Adventure, whenever possible, we follow the acclimatization formula set out by Drs Jim Duff and Peter Gormly; experts in Wilderness Medicine. "Above 2000m, altitude illness is a possibility and above 2500m it becomes common".

"As a rough guide, above 2500m the maximum daily height gain between sleeping altitudes should not exceed 400m, with a rest day every third day or after every 1000m of sleeping ascent".

"Avoid overexertion and breathlessness while acclimatizing, stay well hydrated, avoid alcohol, excess caffeine, salt and protein, your diet should be 70% carbohydrate above 3500m".

Why Choose Makalu Adventure

Makalu Adventure has been trading for over 28 years; is one of the leading trek and expedition agents in Nepal and is used as in-country agent by several international adventure companies. At the helm is Mohan Lamsal (MD) assisted by head trekking guide Tenging Sherpa and head climbing guide Sanu Sherpa. Teni started trekking as a porter aged 14 and has hiked every trail in Nepal, many times! Sanu Sherpa has the distinction of having climbed all 14, 8,000m peaks, twice! Mohan Lamsal is not only MD of Makalu Adventure, he is also the General Secretary of the Nepal Mountaineering Association. You are in safe hands with Makalau Adventure.

Client Reviews

EXCELLENT : (5 / 5.0 ) 94

100% recommend this Package.
Score Breakdown
  • Michal Wensierski
    Poland/England

    Excellent service and a welcome by Makalu Adventure

    My name is Michal from Poland/England. I summitted Everest on 15th May 2025, 07:55 AM despite of heavy winds. Me and my Sherpa Phurba were only two people to summit on that day. I summitted with Makalu Adventure which is a great company, with great people and amazing supplies. Everything you need, from base camp to....
    Read More: Alumnus Michal achieves childhood dream as he summits Mount Everest
  • Rhisael Rabe
    Philipines

    Great Service! Very good company Makalu Adventure for Expedition

    I successfully climbed Mt Everest (8848.86 m). The climbing was much adventurous and challenging than other peaks I submitted before. Well it was definitely dangerous and thrilling but what made it easier and worth it was Makalu Adventures. I'm so glad my friend recommended me Makalu Adventure. The whole trip was so well organized, the sherpas (Phurba Onggel Sherpa and Dasange Sherpa) guided us all the way to the summit making the journey smooth. I had a lot of fun and the accommodation along with the food was great even in the higher altitude which I did not foresee. It was an experience to remember for a lifetime. Thank you Makalu Adventures for a great adventure. Great services
  • Babar Ali
    Bangladesh

    Historic moment unfolded in the world of mountaineering




    See more pictures on Instagram

  • Georges Abou Rjeili
    Canada

    Thank you Makalu Adventure team for organizing Everest Expedition Journey

    Hello my name is Georges Abou Rjeili from Canada and I just completed summitting Everest with Makalu Adventure. Overall it's a great company and I would recommend it for everyone. Thank you




  • Gabriella Nicola Nel
    South Africa

    Wonderful experience of World's Highest Mountain Mt. Everest (8848.86 m) climbing

    My name is Gabriella Nicola Nel, I just submitted Mount Everest with Makalu Adventure. It was an incredible experience; we did have some hiccups in terms of getting frostbite on the way down from the summit and I'd just like to thank Mohan and the Makalu Adventure team for organizing a long long rescue from Camp 3 which is extremely difficult and I believe that the company saved my life with a successful Summit. As well for the season which was a very dangerous season I'd just like to thank everyone from Makalu Adventure.




  • Thomas G Masterson
    Canada

    Thanks Makalu Adventure team for organizing trip to Top of the World

    I climbed of Mount Everest with Makalu Adventure. We got to Camp three on Everest and the quality of the Sherpas in helping was excellent and the quality of the food in both base and advanced base camp was very good.



  • Michael
    -

    Wonderful Experience and thanks to Makalu Adventure for organizing trip

  • Saman Tahmooresi
    Iran

    Many thanks to Makalu Adventure

    Saman Tahmooresi has successfully climbed World's highest Mountain Mt. Everest (8848.86 m) on 13th May 2022





  • Arthur George Prestidge
    -

    Wonderful adventure Experience of Himalayas and Climbing

    Arthur George Prestidge has successfully climbed World's highest Mountain Mt. Everest (8848.86 m)


  • Akke Rahman
    Bangladesh

    Thanks to Mohan Lamsal and Makalu Adventure team for organizing trip to Top of the World

    Thanks to Mohan Lamsal and Makalu Adventure team for organizing trip to Top of the World, Mt. Everest. Yahoo, I successfully climbed the Top of the World : Mount Everest 8848M on Friday 13th May 2020 07:30 AM


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