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Yoga Meditation Treks

Considering visitors’ increasing interests in Yoga and Meditation tours in Nepal, Makalu Adventure now offers some of the most rewarding Yoga and Meditation tour and treks in the Himalayas, for individuals of all ages and backgrounds.  Designed after a thorough research for their secluded locations, and in consultation with some of the prominent Yoga teachers from within, these programs gradually nurture spiritual practices in visitors and culminate in a healthy lifestyle thereafter. Some of these programs are short and are combined with the city’s main historical/cultural attractions, whereas others are moderately lengthy that combine elements of soft trekking/tours and extensive Yoga / Meditation practices. For those interested in walking meditation, we also have a separate program where participants are taught to walk through the solitary trails completely mindful and alert. All these trails are safe and free from the hazardous elements. And for the more adventurous who wish to go barefoot while absorbing the energy of mother earth and rejuvenating their inner self, we also have some exclusive short and medium range programs under the heading Barefoot Trails.

Whatever your interests may be, just give us some ideas of what interest you most and in what ways you would like to spend your holidays here and we will come up with a fitting itinerary for you in no time.  The short culture tours within Kathmandu valley with Yogic day hikes and meditation practices around the valley rim are ideal choices for those having limited time wherein, there are a host of different programs for people with enough time to take in the country’s diverse socio-culture landscape including her people, their way of life and age-old tradition.  As mentioned earlier, all of these programs are exhaustively researched and personally assessed for their location, quality and resources. 

So join us and feel rejuvenated!

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Activity levels

Easy

These trips can be enjoyed by all who are leading a normal active life. The normal amount of time spent walking in these trips is between 4-6 hours a day. No previous trekking experience is required.

Fair

Fair

Moderate

These trips are a mixture of short and longer trekking days. It is appropriate for those in reason-ability fit physical condition and may require walking at higher attitudes, and up some steep sections of trail. The typical amount of time spent walking on these trips is between 5-6 hours a day

Strenuous

These trips combine both moderated and difficult trekking; some sections of trail will require steep and prolonged accents as well as walking at altitudes in excess of 4000 m, and in some cases over 5000 m. Typical walking time is between 6 to 8 hours per day.

Challenging

These trips are a genuine adventure and can be very strenuous. Trekkers should be in very good physical condition and prior trekking/hiking experience is also advisable. Normally these treks will involve in prolonged walking between 4000 m and 5000 m, steep accents, including some passes and viewpoints that exceed 5000 m. Typically these trips will involve trekking between 7 to 9 hours per day.

Lightweight Mountaineering

These trips consist of climbing peaks which between 5000 m and 6500 m. It is advisable that climbers be in excellent physical shape and be able to maintain a high level of stamina. While previous climbing experience is not essential, it is helpful and use of climbing gear such as ropes, harnesses, and crampons will be required.

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