Nar Phu and Tilicho Lake Trek

Nar Phu valley located north of the Manang district which have not yet been discovered by "mass tourism". Nar Phu is an isolated village but with wonderful landscapes and high rising Himalayas surrounding the village.

  • Package price

    USD 1875

  • Trip Code

    MKA-TilichoTrek

  • No of days

    21

  • Group Size

    2 - 10 persons

  • Challenge level

    Easy

  • MEALS

    Included (B,L, D)

  • TRANSPORTATION

    Free pickup & drop.

  • ACCOMMODATION

    Hotel and Lodge

  • MAX ALTITUTE

    -

  • BEST SEASON

    Mar-May | Sep-Nov

  • START POINT

    Kathmandu

  • END POINT

    Kathmandu

  • SUITABLE FOR

    16 to 79 years old

  • WALK PER DAY

    4 to 5 hours walk every day

  • GUIDING METHOD

    Live Guide/Instructor

Highlights of 21 Days Nar Phu and Tilicho Lake Trek

  • Visit HImalayan Glacier lake located at worlds highest altitude
  • Incredibly stunning, filled with the purest water of mountains and the route
  • Majestic panoramic views along with a great variety of cultures and diversity.
  • Enjoy the great views of Mt. Manaslu and Himal Chuli to the east.
  • Can experience various types of vegetation zones from lush sub-tropical to harsh semi-desert.
  • Best View of Mout Manaslu, Himalchuli, Lamjung Himal, Annapurna 2, Annapurna 3, Gangapurna, and Tilicho peak.
  • Visit old Buddhist monastery in Braga.

Trip Overview

Nar Phu valley located north of the Manang district which have not yet been discovered by "mass tourism". Nar Phu is an isolated village but with wonderful landscapes and high rising Himalayas surrounding the village.

Crossing the 5300-meter Kang La on a little committed Route. After lively Manang we visit the blue Tilicho Lake. This is located in a high alpine environment at 4900 meters. From here we fly away between the two 8000ern Dhaulagiri and Annapurna to Pokhara on scenic Phewa Lake. This trekking is an absolute highlight in our program.

Our comment to travel

This demanding trekking is one of the finest in the whole of Nepal for us. We will visit the Tibetan embossed and only rarely visited villages Nar and Phu, crossing some of the most beautiful 5,000-meter-high passes in Nepal and run on an exciting route to beautiful Tilicho Lake and on to Jomosom. This route is an absolute highlight in our program.


Nar Phu and Tilicho Lake Trek Itinerary

  • Day 1
    Arrive in Kathmandu International Airport.

    Transfer to the hotel and stay overnight at hotel in Kathmandu.

  • Day 2
    City sightseeing in and around Kathmandu valley

    You  will be escorted by a city guide to the following places :

    • Kathmandu Durbar SquareKathmandu Durbar Square

    • Pashupatinath Hindu templePashupatinath Temple 

       

    • Boudhanath Buddhist temple.Boudhanath Stupa

      Hindu and Buddhist culture temple sightseeing. In the evening there will be a briefing about the trek. It also  gives an opportunity for you to ask any questions regarding the Trek or any other questions you would like ask.

     Stay overnight at your hotel in Kathmandu.

  • Day 3
    Drive from Kathmandu to Koto by jeep 60 m.

    Takes approximately seven hours.
    You drive along the Kathmandu-Pokhara Highway to Dumre and then follow the narrow and paved road by the Marshyangdi River to Besi Sahar (823m.).

    BesisaharBeshishahar is the district headquarters of Lamjung district. All the local government offices are situated here. From here, you can see some of the mountain peaks, natural sceneries surrounding the valley and the daily activities of local people.

    Continue driving to Koto.

  • Day 4
    Trek from Koto to Dharmasala takes about six hours.

    This morning you head out early, as you have a long and somewhat difficult day before you. You cross the river leading to the Nar Phu valley and hike up through beautiful woods above the Phu Khola. The route takes you through some beautiful woods and past several small caves, and a pilgrims’ Dharmasala.

    After you emerge out of a narrow canyon, the trail actually passes under a wide waterfall just before the Dharmasaler. Stay overnight at camp in Dharmasala.

  • Day 5
    Trek from Dharmasala to Kayang takes about six and half hours.

    A steep climb up the valley along a small river brings you to high pastures on a 3,200m plateau. You pass by the scenic kharka of Meta, 3560m, a non-permanent winter settlement of Nar, where you are likely to share the trail with a few yaks! This morning is one of the loveliest walks in the Himalayas. . The mountains around you are clearly visible a An hour past Meta, Junam is the second semi-permanent settlement.u. The next settlement is Chako, formerly a Khampa settlement, where grass lies tied in bunches to dry on all the rooftops and prayer flags flutter in the breeze.

    Stay overnight at camp in Kayang.

  • Day 6
    Trek from Kayang to Phu village.

    The trail drops to the river, you trek for a while along the river bank and past the “submarine” rock, passing some small possible campsites long the way.. You have to walk carefully across a small glacial stream beforenother hour and a half of trekking through scenic canyon lands and gorges, the steep trail up to the Phu gate, called Pupigyal Kwe. You will set up camp on the lower reaches of Phu, formerly called Gomdzong, and head up to the famous Tashi Lhakhang Gompa on a neighboring hillside to pay your respect to Lama Karma Sonam.

    Stay overnight at camp at Phu Village.

  • Day 7
    Rest day Phu valley

    Phu Village

  • Day 8
    Trek from Phu valley to Junam.

    You get back through Phu gate, descend to the river and retrace your steps back to Junam Kharka which is a lovely spot for camping. Stay overnight at camp in Junam.

  • Day 9
    Trek from Junam to Nar.

    This day you trek down the old bridge spanning a deep, contoured and narrow gorge and all the way back up again. The scenery is stunning.

    Nar VillageBelow you sits Gyalbu Kumbu, built in 1650, and Satte Gompa both empty. You finally reach the Nar gates at the top of the hill and pass by yet another line of wonderfully painted, bamboo topped chortens and a large tiered chorten. Stay overnight at camp at Nar.

  • Day 10
    Explore Nar village. Nar is livelier than Phu.

    Each family at Nar seems to have at least one son or daughter in a Gompa. Stay overnight at camp.

  • Day 11
    Trek from Nar village to Ngwal after crossing Kang La pass.

    The Kang La is not a difficult pass, but it could be a long day if there is snow on the pass or the altitude is taking its toll. The Kang La, at 5240m, is an absolutely spectacular pass looking over Annapurna II, Gangapurna, Tilicho peak, the peaks surrounding Tilicho and the airport at Hongde. The trail down is steep and then more gradual as you reach the end.
    Ngawal, on the upper Pisang route of the Annapurna circuit (off the main Annapurna circuit), can be reached in as little as two hours from the pass, but the walk down is very nice and easy with enchanting view Ngawal is a wonderful, old village of cobbled streets, prayer wheels and beautiful architecture, obviously a hub of religious activity in previous times. Stay overnight at camp in Ngwal.

  • Day 12
    Trek from Ngwal to Manang takes about three hours.

    This day you walk through leveled path along the bank of the Marshyangdi River to reach Manang.

    Manang On the way you pass pine forests, villages such as Braga and farming terraces. You can enjoy the views of the Annapurna range, Tilicho Mountain and beautiful landscapes. Manang is a small town. Stay overnight at camp in Manang.

  • Day 13
    This is a day for rest in Manang.

    You can explore Khangsur Village, Kecho Lake or Milarepa Cave. Stay overnight in camp.

  • Day 14
    Trek from Manang to Khangsar takes approximately five hours.

    The path is a gradual descent and you cross a suspension bridge over Jharsing Khola (stream). The panoramic views of the Annapurna range completely mesmerize you. Khangsar is a Gurung village. There you find a small monastery, chorten, Mani walls and prayer flags. Stay overnight at camp in Khangsar.

  • Day 15
    Trek from Khangsar to Tilicho Lake takes about six hours.

    This day you trek up and ascending trail until you reach your destination. The path is quite covered by small crystals and shrubs can be seen on both sides. Some places along the trail you cross a few streams. Tilicho Lake is situated at the highest altitude.

    Tilicho Lake From here you can enjoy the closer and panoramic views of Tilicho Mountain and many others. Stay overnight at camp in Tilicho Lake.

  • Day 16
    Trek from Tilicho Lake to Mesokanto Pass (5315m.) takes about seven hours.

    The path is full of ups and downs until you reach Mesokanto Pass. The trail is quite narrow and you trek over icy path. The panoramic views of the Annapurna range, Tilicho, Dhaulagiri along with ten other mountains completely mesmerize you. Stay overnight at camp in Mesokanto Pass.

  • Day 17
    Trek from Mesokanto Pass to Jomsom (2741 m.) via Thimi (2760m.) takes about six hours.

    From Mesokanto Pass, the trail goes steeply down to Jomsom. This day you trek through pine f you cross Thimi inhabited by mostly Buddhists. We stay overnight at a camp This is your last day on these stunning mountains that have been home to you for quite some time. 

  • Day 18
    Fly from Jomsom to Pokhara which takes about 25 minutes. Stay overnight at a hotel in Pokhara.

    Fly from Jomsom to Pokhara

  • Day 19
    Free day in Pokhara.A day to relax or go for boating in the Phewa Lake/
  • Day 20
    Fly from Pokhara to Kathmandu

    Takes about 25 minutes.Time to do your last moment shopping. yo Stay overnight at hotel in Kathmandu.hotel

  • Day 21
    To Airport

    Transfer to the Airport for final departure & connecting flights home.

Cost Includes

  • Private Arrival and Departure transfers on both domestic and international flights.
  • Standard Hotel Accommodation in Kathmandu / Pokhara on a twin share bed- and- breakfast basis as per the itinerary.
  • Freshly cooked Full board meals prepared by our cook (breakfast, Lunch & Dinner).
  • Accommodation in Tented camp while trekking.
  • Welcome / fare - well dinner as listed in the itinerary.
  • Half day guided city tour with world heritage entrance fees as listed in itinerary.
  • All Domestic flights and airport tax as listed in the itinerary.
  • Private transportation to and from the starting and ending points of the trek as applicable.
  • ll camping equipment like 2-person member tent, dinning tent, kitchen tent, staff & porter tent, toilet tent with commode, dining table with backrest chair etc.
  • Makalu Adventure Trip Gears - sleeping bag, fleece inner liner, down jacket, duffel bag etc for the use during the trip. Some Rolls of Toilet Paper and garbage plastic bag.
  • Professional and experienced Trek Leader / Guide trained in Wilderness First Aid.
  • Respective region trekking map.
  • Trekking cook, kitchen staff, Trek Sherpa and other support staff.
  • Porters to carry all personal gear and group equipment.
  • Comprehensive pre-departure information and trip dossiers.
  • TIMS / Trekking permit, National park / Conservation entry fees.

Cost Excludes

  • Nepal entry Visa fees, Your travel insurance of any kind.
  • International Airfare and Airport Tax.
  • All Drinks and main meals in cities.
  • Tips and Items of personal expenses like hot shower, battery charge, telephome, beverage drinks etc.

 info@makalu-adventure.com
 makaluadventures@gmail.com
 +977-9851037083

Requirements

  • Challenging trekking, very good condition, 7 daily stages 3-6 hours
  • 5 days stages 6-7 hours, 3 day stage 7-10 hours.
  • Ahead for heights and surefootedness required.
  • The main luggage will be transported during the trek, the daypack we bear.
  • Travel to the starting point of the trek 7-8 hours.

ALTITUDE ACCLIMATIZATION

To get the most from your trek, and to stay safe, it is important to follow acclimatization guidelines. At Makalu Adventure, whenever possible, we follow the acclimatization formula set out by Drs Jim Duff and Peter Gormly; experts in Wilderness Medicine. "Above 2000m, altitude illness is a possibility and above 2500m it becomes common".
"As a rough guide, above 2500m the maximum daily height gain between sleeping altitudes should not exceed 400m, with a rest day every third day or after every 1000m of sleeping ascent".
"Avoid overexertion and breathlessness while acclimatizing, stay well hydrated, avoid alcohol, excess caffeine, salt and protein, your diet should be 70% carbohydrate above 3500m".

Why Choose Makalu Adventure

Makalu Adventure has been trading for over 25 years; is one of the leading trek and expedition agents in Nepal and is used as in-country agent by several international adventure companies. At the helm is Mohan Lamsal (MD) assisted by head trekking guide Tenging Sherpa and head climbing guide Sanu Sherpa. Teni started trekking as a porter aged 14 and has hiked every trail in Nepal, many times! Sanu Sherpa has the distinction of having climbed all 14, 8,000m peaks, twice! Mohan Lamsal is not only MD of Makalu Adventure, he is also the General Secretary of the Nepal Mountaineering Association. You are in safe hands with Makalau Adventure.

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